STA99: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza

New month, new Focus Topic... NUTRITION! Join us for LIVE video recordings of the Sports Therapy Association Podcast throughout May at 8pm (GMT+1) with special guests discussing nutrition related topics. Our special guest Dr Gary Mendoza, a behaviour change expert and lecturer in Nutrition for Sport & Exercise at Bath Spa and Cardiff Metropolitan Universities, opens the month with an episode entitled 'Nutrition: Mind Over Matter?' Dr Mendoza was a guest back in August 2021 in Ep64 of the Sports Therapy Asspciation Podcast: 'Motivational Interviewing for Client Communication', and in this episode discusses how important an understanding of Behaviour Change is when working with patients or clients trying to manage their weight. Topics discussed include: The research work Dr Mendoza did into the psychology of change, as part of his PhD in Nutrition The importance of a client’s state of ‘readiness’ when looking at weight management The fact that people will employ the services of a personal trainer or sports therapist even if they are not psychologically ready to change. The use of Motivational Interviewing (MI) when working with behaviour change goals, drawing on the knowledege of MI Founders William Miller and Stephen Rollnick, as well as Professor Terry Moyles. The value as a therapist or personal trainer of improving ones communication skills, including the ability to understand & use open questions effectively, affirmations, reflections and summaries (known collectively in MI terms as ‘OARS’). The use of “real play” vs “role play”, i.e. learners using their own personal or business issues when studying behaviour change, rather than a made up scenario. Details of courses run by Dr Mendoza, as well as his free downloadable 'Behaviour Change Booklet' (for therapists and clients) - see 'useful links' below. Useful Links   Website & courses: stagesofchange.co.uk Free downloadable 'Behaviour Change Booklet'  Twitter: @Drgarymend Instagram: drgarymendoza  About This Week's Guest Dr Gary Mendoza has a PhD in Nutrition and a particular interest in the psychology of change. A former programme leader for sports nutrition and advanced sports nutrition at Massey University in New Zealand, Dr Mendoza lectures in nutrition for sport and exercise at Bath Spa and Cardiff Metropolitan Universities and is an Academic Associate member of the SENr. He is also director of Stages of Change Ltd and delivers the Behaviour Change Workshop, drawing on information he gained from training under the founders of Motivational Interviewing (MI) Professors Stephen Rollnick & William Miller. Please Support Our Podcast! If you appreciate what we do, please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. Questions? Email: [email protected]