Stability for Greater Ability

This past week we wrote about and talked about hip and lower core strength. This week's workout is focused more on how this strength applies to how stable both sides of your body are in terms of working together and preventing chronic fatigue. Left and right are never quite the same, which is why many of these moves are focused on individual legs. Join trainer Kim Watkins for this equipment free workout and skip the gym without the guilt! And visit inshape-fitness.com for more gym-free fitness ideas.