Stability for More Ability

This tried and true routine fortifies the entire body. Regardless of what you like to do to stay active, stability will help you get through it with a smile. You will also work all of your body's muscles, boost your metabolism, and feel great after. Your trainer is Kim Watkins, owner and head trainer at inSHAPE Fitness and expert functional fitness guide. Listen closely for her queues and make the most of your exercise time. For more info, go to www.inshape-fitness.com.