Stable and Injury Free

from The inSHAPE Fitness Show · host inSHAPE Fitness

Are you hitting the slopes this winter? Want to feel great and stay injury free on your vacation? You body may need a little prep work but this short routine is simple, and you can do it almost anywhere. Remember to maintain good posture throughout.

Episode metadata supplied by the publisher feed · Published Jan 10, 2012

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Stable and Injury Free

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This episode was published on January 10, 2012.

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