Staccia Greenwell: Loving Women Into Jiu Jitsu

This week on Chokeholds & Chill, Jenn and Mal sit down with jiu jitsu black belt Staccia Greenwell to talk about something that doesn’t get enough attention in jiu jitsu — how we bring more women into the sport and, more importantly, how we keep them there.   Staccia has trained and competed across multiple academies throughout the country, earning her black belt in 2024 and building a reputation not just as a tough competitor, but as someone deeply invested in the growth of women in jiu jitsu.   In this episode, we dive into the idea of “loving women into the sport” — creating environments where women feel welcomed, supported, and encouraged to grow while still maintaining the integrity and challenge that makes jiu jitsu so powerful.   Jenn, Mal, and Staccia discuss:   • What it really means to build a supportive women’s program • Finding the balance between being welcoming and still training hard • Why community is critical for women staying on the mats • The lessons competition teaches that the gym sometimes can’t • How women can support each other while still pushing each other to improve   It’s a thoughtful, honest conversation about growth, culture, and the responsibility we all have in shaping the future of women’s jiu jitsu.   Whether you’re brand new to the sport or years into your journey, this episode is a reminder that the strongest teams are built on both accountability and encouragement.   ⸻   Thank You to Our Sponsors   🥋 2026 Roll Model Women’s Only Grappling Camp Indy Base Camp | July 10–12, 2026 | Indianapolis, IN www.rollmodelswanted.com Use code CHOKE50 for $50 off camp registration   🌿 MilUsos Skincare High-performance skincare made for combat athletes. @milosos_skincare https://milusosskincare.com   🩹 Limitless Tape Tape that holds up when the rounds get hard. @limitless_tape Use code CHOKEHOLD at checkout: https://limitlesstape.square.site/s/shop