Stacey Hood - Old Swole Podcast - On Crossfit After 40

Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd. Stacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more. My new show, Discover Grow Shinecast, also has a big wellness/fitness/health component. Stacey's co-host on the Old Swole Podcast is Jay Symms. More at http://birminghamshines.com

Episode metadata supplied by the publisher feed · Published Sep 3, 2015

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Stacey Hood - Old Swole Podcast - On Crossfit After 40

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