Stack Ranking My 7 Foundational Health Habits

In this episode, I stack rank the 7 foundational health habits that have made the biggest difference in my energy, discipline, and overall well-being.Not all habits are created equal — and if you're trying to feel better, look better, or get back on track, knowing where to start is everything.Some rankings might be obvious. But. others might surprise you — especially what I put at the very bottom!Whether you're just getting started or want to level up your health, this breakdown will help you focus on what actually moves the needle.Show notes:[1] A Prospective Study of Sleep Duration and Mortality Risk in Women — https://pubmed.ncbi.nlm.nih.gov/15164896/[2] Global Burden of Disease (GBD) 2016 study (The Lancet, 2018) — https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)30134-X/fulltext[3] Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts — https://www.researchgate.net/publication/359050623_Daily_steps_and_all-cause_mortality_a_meta-analysis_of_15_international_cohorts[4] Blue Zones Study (Dan Buettner + National Geographic) — https://www.bluezones.com/wp-content/uploads/2015/01/Nat_Geo_LongevityF.pdf[5] Drinking just one dose of caffeine in the evening can decrease the amount of deep sleep by 20% — https://www.youtube.com/watch?v=k5BMGmf1ai0