EPISODE · Feb 10, 2019 · 28 MIN
Stacking Habits: Piggybacking Your Way to Success
from Logical Weight Loss Podcast · host David Jackson
Right now as I look at my progress, I want to quit eating all food, go on a liquid diet, run a marathon, and dump a ton of weight by 6:30. We want the weight off. We want it off yesterday. Meanwhile back, in reality, a better strategy is to set up some habits to do the right things on a consistent basis. Full show notes at www.logicalloss.com/379
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Stacking Habits: Piggybacking Your Way to Success
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