Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity

from True Transformation Podcast · host Josiah Novak

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for staying healthy, strong and fit for life. This podcast is sponsored by Butcher Box. Check out Butcher Box Here and use code TRUE at checkout. Featured Guest: • Stan “Rhino” Efferding (@stanefferding) Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 9, 2023

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Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity

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