Stand in power and stability. Gentle yoga practice focused on tadasana, mountain pose.

This is a gentle yoga practice focused on tadasana, mountain pose. The intention of this simple sequence is to invite a sense of stability through an engagement of the whole body in mountain pose. Through the focus on the anatomy you are invited to be intentional in creating the physical posture of each pose. This is an energizing and relaxing practice, for any time of the day, suitable for all levels. A gentle short flow follows tadasana with a few half sun salutations, then on to your back for gentle twists, savasana and final meditation to complete your practice. Namaste 🙏🏽 ********************************************* Please leave feedback with a review and rating. I’d love to hear from you. Thank you for tuning in! ❤️ Amelia Andaleon