Standing and Sitting Meditation– Befriending the Present Moment

from Charlotte Center For Mindfulness // Podcasts · host ccmindful

Sometimes we are holding tension in the body that benefits from movement before sitting. Join us for this combined longer standing and sitting meditation on befriending the present moment.

Episode metadata supplied by the publisher feed · Published Jul 9, 2020

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Standing and Sitting Meditation– Befriending the Present Moment

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