Standing Split, Friday Flow & Practice Detachment

A slightly longer Friday Flow with folding, lunging, standing split, curtsy transitions, seated twists, and Gomukhasana arms.Audio-only note: don’t worry about making the shapes perfect. Move and breathe honestly. That’s enough.Watch today’s YouTube practice:https://youtube.com/live/Rh4RI7mvflAAnthony Salerno's Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)TIMESTAMPS00:00 Audio intro00:18 Friday Flow begins00:49 Standing warm-up02:34 Crescent lunge + vinyasa05:20 Standing split sequence06:44 Seated twist09:33 Flowing round09:53 Gomukhasana arms12:18 Closing card: practice & detachmentPractice live on YouTube: https://youtube.com/@dailyflowyogaDaily Flow links: https://linktr.ee/dailyflowyoga