Standing Splits - Say What?
from Journey Into Yoga
Balance in yoga is a practice that goes well beyond the physical body. Yes, the pose is done physically, but if the mind wanders the balance is very hard to maintain. Staying present with your mind, body and breath are crucial to help stay steady in a balance pose.
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What this episode covers
Today’s posture is standing splits and can be done in different ways depending on what will work best for you.
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How long is this episode of Journey Into Yoga?
This episode is 7 minutes long.
When was this Journey Into Yoga episode published?
This episode was published on July 25, 2024.
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