EPISODE · Feb 19, 2020 · 46 MIN
Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
from How I Work · host Amantha Imber
My favourite tip from my chat with Stanford behaviour change expert BJ Fogg was on making habits stick.You can find the full interview here.If you are looking for more tips to improve the way you work, I write a short monthly newsletter that contains three cool things that I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.coVisit https://www.amanthaimber.com/podcast for full show notes from all episodes.Get in touch at [email protected] omnystudio.com/listener for privacy information.
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What this episode covers
My guest today is BJ Fogg. BJ is an experimental psychologist who founded and directs the Behavior Design Lab at Stanford University. If you have ever read anything about habit change, you will know that BJ is the founding father of this area...
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Stanford behaviour change expert, BJ Fogg, on how he decides which habits to form in his own life and how he makes them stick.
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