Stardust

I hope you find this helpful, especially if you are feeling a bit overwhelmed. Much love to you. Here's a basic outline of what I talk about: A future business idea and what it looks like right now how to reconnect to your spirituality during these dicey times helpful hacks for when you lack motivation prioritizing your mental health by focusing on the basics and knowing when it's time to do the research necessary to find a therapist getting creative in the midst of chaos how to make any recipe magical I hope you enjoy! Grateful for you. HONORABLE MENTIONS: More on Behavioral Activation A thoughtful article on how to find a therapist Muchelleb, one of my favorite YouTubers when I need motivation and a mindset shift How to Make Any Recipe Magical from Other Worldly Oracle Thank you for listening! If you liked this episode, I would be very appreciative in you left a review on Apple Podcasts. Throwing Light is for people who believe in the restoration and healing of the world and who aren't hung up on outdated dogma that seeks to dictate what that's supposed to look like. I'm interested in connecting with people who are actively working toward healing and restoration for themselves and the world. I am especially interested in connecting with helping professionals and people who spend their days caring for others. I promise that engaging with this podcast will help you on your healing journey and motivate you to delve even deeper into the beautiful work you are already doing in the world. If you resonate with my work and want to stay connected, be sure to follow me on Instagram, or subscribe to Glow Mail (my semi-regular love letter via email). If you have any questions, you can email me at [email protected]. I would love to hear from you! MUSIC CREDITS Intro music: Otis McDonald, BirdBrainz (Track 7 from the album Innovations in Booty Shaking Music (Part I))