Stare seduti in modo salutare

from Fitness e nutrizione, in modo chiaro · host Claudio

Sapere come funziona lo stare seduti è fondamentale per evitare fastidi vari a schiena, anche, cervicale. Sono problemi sempre più in crescita. Nell'episodio si parla delle varie posture a sedere, delle pause, e di modi per riallineare bene il corpo.

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This episode was published on January 5, 2026.

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