Staring at the ceiling at 4am? Menopause and Sleep

Do you find that since perimenopause started, it's become increasingly more difficult to sleep?  Not only can falling asleep take longer, you may wake up too early, or be awake for a couple of hours in the middle of your sleep. In this episode you will learn: -Why sleep can be more difficult menopause -Effects of sleep deprivation -Four things that always affect my sleep -Other sleep strategies -The mineral that can help with sleep. Check out my 8-minute guided beach meditation available on Youtube.   In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.