Stark Naked Radio Episode 40 - Fitness Lies

In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.Here are some of those tips:utilize an HRV deviceVitamin BMeditationFor more information go to http://www.starktraining.com

Episode metadata supplied by the publisher feed · Published Feb 14, 2014

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Stark Naked Radio Episode 40 - Fitness Lies

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This episode was published on February 14, 2014.

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