Stars - Guided Breathwork

Wellbeing resources for alumni: Guided breathwork meditationBreathwork has been shown to be one of the most effective tools to manage stress, provide energy and focus and enhance cognitive function. In this replay of a session held for staff at Simmons & Simmons in March, Jamie Clements – breathwork specialist and founder of The Breath Space – leads participants through a short, guided breathing practice before the start of a busy day.