Start Here: Welcome to the Rested Woman Podcast

Welcome to The Rested Woman Podcast. I’m Saiurys, a faith-led coach and therapist and I’m so glad you’re here. This first episode introduces the heartbeat of this space: becoming the rested woman God designed you to be in a world that constantly celebrates hustle, productivity, and exhaustion. This podcast is for the woman who looks like she has it all together on the outside, yet feels tired in her body, mind, and spirit. The woman who loves God, but is learning how to slow down, trust Him more deeply, and release the pressure to perform. In this episode, I share a bit of my own journey, how I moved from surviving to seeking rest and why choosing rest is often one of the most countercultural and obedient choices we can make. Here, we have honest conversations about faith and mental health, biblical wisdom applied to everyday life, emotional healing, boundaries, identity, and what it truly means to seek first the Kingdom while caring for yourself. If you want to stay connected, I invite you to join The Rested Woman community. When you subscribe to my email list, you’ll receive updates on new episodes, reflections, scripture-based encouragement, and first access to programs and gatherings designed to support your rest and healing journey. Subscribe here: https://www.saiurysglaucel.com/ If this episode resonates with you, please follow the podcast or tap the plus sign in your podcast app. It’s one of the best ways to help this message reach other women who need it. And if you’re feeling called to go deeper, The Rested Woman also exists beyond the podcast. I offer a 6-month faith-led group program designed for women ready to step out of burnout and into peace, clarity, and alignment with God. This intimate experience includes biweekly live sessions, emotional and nervous system regulation tools, spiritual practices, and a supportive community of women walking the journey together. Learn more and register here: https://www.saiurysglaucel.com/the-rested-woman Thank you for being here. My prayer is that this space becomes a place of peace, truth, and renewal for you a place where striving softens and rest becomes your way of life. Let’s begin this journey together.