Start In The Comfort Zone - POF196

from BKO: Power of Fitness · host BKO Fitness

Before you start the hard stuff, do the easy stuff. Too many people fail when it comes to fitness because they go too hard, too fast. Start off slow. Get comfortable. Then add to it. That is how you succeed in fitness.

Episode metadata supplied by the publisher feed · Published Aug 18, 2021

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Start In The Comfort Zone - POF196

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