Start Making Progress in your Fitness Goals and Stop Holding Yourself Back (A little Motivational Kick in the Butt)

Struggling to stay consistent with your fitness goals? In this episode, Rhia breaks down 6 of the biggest mental barriers that hold people back—from fear of judgment to self-doubt—and how to push through them. She shares personal insights from her own journey, including how she handled setbacks on her 75 Soft challenge, why she doesn’t let comparison to other fitness coaches hold her back, and how her balanced approach helps moms achieve sustainable results. You’ll also learn:✔️ Why progress isn’t about perfection but consistency✔️ How to stop obsessing over the scale and track real progress✔️ A mindset shift that will make you feel like an elite athlete (even on tough days!)✔️ The 20-minute rule that helps you stick to workouts, even when you’re not motivated✔️ How one of Rhia’s clients overcame gym anxiety by starting at home If you’ve ever felt stuck in your fitness journey, this episode will change your mindset and help you take action. 👉 Ready to take your fitness to the next level? Apply for my coaching program, Mastering Macros, here: https://www.rhiahamel.com/masteringmacros Mastering Macros is a 6-week online group program designed specifically for women who need a strategic approach to nutrition to start seeing results in their fat loss and toned body goals, while prioritizing their overall health and happiness. It’s about transforming your relationship with food and your body, empowering yourself with knowledge, and finally feeling confident in achieving the results you’ve been working towards. Here’s what you’ll get in the program: ✨ Personalized Macro Plan: Tailored to your unique goals and activity level, so you know exactly how to fuel your workouts and recovery. ✨ Weekly Group Coaching: Group coaching videos where you’ll get direct support and are able to ask questions to learn hands on. ✨ Educational Resources: Easy-to-follow guides and video tutorials on how to track macros easily and effectively. ✨ Supportive Community: Access to a private group where you can connect, share your progress, and get encouragement from other women on the same journey. ✨ Free workout plan: A bonus dumbbell based workout plan made to build strength and a toned body that you can do from home or the gym. We’re getting started on February 10th 2025.