Start small, Don't Push Don't Pull, Win the Morning Win the Day

from Meditate Motivate & Movement · host Meditate Motivate Movement

On this episode of the Meditate Motivate and Movement podcast Ari gives us some resources for help with starting our meditation practice. Rod gives us his lessons from a Shaolin Monk. And finally we discuss creating habits and building routines to ensure you get your daily Movement in. Link in the bio 🎧 Listen Follow 👉🏿 @meditatemotivatemovement 👉🏿 @yourhappylivingsolutions 👉🏿 @ucancallmecoach #Meditation #motivation #movement #podcast #anxiety #10ksteps #health #fitness #mentalhealth #entrepreneur #podcast #dopeblackpodcast #healthybody

Episode metadata supplied by the publisher feed · Published Sep 29, 2021

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Start small, Don't Push Don't Pull, Win the Morning Win the Day

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