Start Small, Stay Connected: Rethinking Alcohol and Change

Join Kevin with new co-hosts Frank Spinelli and Eric Fischer as they kick off a new chapter of the Reframeable Podcast. In this episode, they share their personal journeys and dive into the realities of behavior change, alcohol, and identity.They explore common misconceptions around addiction, why so many people struggle silently, and how shame and labels can keep us stuck. The conversation highlights the power of community, vulnerability, and realizing you’re not alone.You’ll also hear practical insights on slowing down, pausing instead of reacting, and why small, consistent changes matter more than big, all-or-nothing goals.If you’ve ever felt like you “should be able to figure this out on your own,” this episode is a reminder—you don’t have to.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you.If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to [email protected] or, if you're on the Reframe app, give it a shake and let us know what you want to hear.