Start Where You Are | 10-Minute Morning Yoga for Balance & Focus

Start where you are in this 10-minute morning yoga practice for stiffness, focus, and balance.This audio practice begins seated with gentle spinal movement and twists, then builds into boat pose, reverse table, chair pose, Warrior I, standing split, and an optional dancer pose challenge. Move honestly, wobble freely, and let the practice meet you exactly where you are.Today’s YouTube practice:https://youtube.com/live/prADCKe7UVoTimestamps:00:00 Audio welcome00:16 Start where you are00:41 Seated cat/cow01:44 Seated twists02:11 Boat pose02:36 Reverse table02:52 Plank, cobra, and down dog03:17 Forward fold03:36 Mountain pose04:00 Chair pose04:54 Warrior I05:18 Pyramid variation06:01 Standing split option06:17 Chair and vinyasa06:54 Warrior I, second side08:21 Flowing sequence09:13 Optional dancer pose11:03 Closing and card pull: Lead by ExamplePractice with me on YouTube:https://youtube.com/@dailyflowyogaMore from Daily Flow:https://linktr.ee/dailyflowyoga