Start Where You Are

from Your Morning Mantra · host Podshape

A grounding meditation that invites you to let go of the past and reclaim your power in the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

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Start Where You Are

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Frequently Asked Questions

How long is this episode of Your Morning Mantra?

This episode is 4 minutes long.

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This episode was published on August 13, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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