START With ONE - A Simple Approach to Upgrade Your Health: Mind, Body, & Spirit with Kathleen Klug

On today’s episode, I had the opportunity to sit down and talk with Kathleen Klug about holistic, integrated health and wellness.  Kathleen is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an IIN Holistic Health Coach, a Health Educator at Kaiser Permanente, and a Speaker.  She is also the creator of START with ONE eCourse, and author of the book, START with ONE - A Simple Approach to Upgrade Your Health -  Body, Mind, and Spirit. Kathleen inspires, informs, motivates, and walks alongside people on their journey to revitalizing their health and wholeness - body, mind, and spirit.  What a an absolute joy, inspiration, and wealth of knowledge Kathleen was!   A few of the topics that we discussed:   *Holistic Health - what does this mean and how does one start this journey? *Integration - what are the key pillars to good integrated health? *Mind, Body, Spirit Connection  *Mindful Bites - what mindset is needed to stick to healthy behaviors? What are the tools? *The Integrated Health Revolution - where do we start & why? *Know your WHY *Key ingredients - Gratitude, Move Your Body, Awareness, Intention, Discipline, & Consistency   Thought to Remember: “Doing ONE thing differently has the power to bring momentum, energy, and self-empowerment that can change your health.”  START with ONE.   CONNECT WITH KATHLEEN KLUG: Website: https://www.kathleenklug.com/ Instagram: https://www.instagram.com/kathleenklughealth Facebook: https://www.facebook.com/kathleen.b.klug Order Kathleen Klug’s book:  https://a.co/d/9tOUcXO   CONNECT WITH CARLA: Instagram: https://www.instagram.com/yourageisnotyourcage/ Facebook: https://www.facebook.com/mrscarlaallen?mibextid=LQQJ4d Youtube:  https://www.youtube.com/yourageisnotyourcage/ Linktree:  https://linktr.ee/yourageisnotyourcage/ Website:  https://carlaallen.com   Interested in being featured as a guest? Please email: [email protected] For Sponsorships & Promos, contact: [email protected]   **DISCLAIMER: My guests and I are only here to provide support & educational information to help the listeners make their own informed decisions. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.