Start with Stretching - Today’s Gut Health Tip

What this episode covers

Let's take it all the way back to the foundations of our wellness this week. For me that means: Movement, Hydration, Sleep, Clean Eating and Mindfulness...we will review them all. This week we focus on movement. What are you doing to move, to get strong, to really feel good in your body? I am loving the Peloton online workouts. If you have no equipment you can do the yoga and stretching classes. Download the app and go for a run outside with coaches cheering you on. It's free for 90 days and today I encourage you to start there....just pick a 10 minute stretching class or yoga or core strength work. Go check it out here: https://www.onepeloton.com/ I promise you will feel better for it.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 13, 2020.

What is this episode about?

Let's take it all the way back to the foundations of our wellness this week. For me that means: Movement, Hydration, Sleep, Clean Eating and Mindfulness...we will review them all. This week we focus on movement. What are you doing to move, to get...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.