Start with Stretching

Let's take it all the way back to the foundations of our wellness this week. For me that means: Movement, Hydration, Sleep, Clean Eating and Mindfulness...we will review them all. This week we focus on movement.  What are you doing to move, to get strong, to really feel good in your body? I am loving the Peloton online workouts.  If you have no equipment you can do the yoga and stretching classes.  Download the app and go for a run outside with coaches cheering you on. It's free for 90 days and today I encourage you to start there....just pick a 10 minute stretching class or yoga or core strength work. Go check it out here: https://www.onepeloton.com/  I promise you will feel better for it.