Start with the Basics Body Routine - AMuscle Maintenance ...

What this episode covers

Happy New Year from the team at inSHAPE Fitness! Coach Kim will guide you through a 12-minute routine that is suitable for all ability types, and that is sustainable for an every morning ritual. It works your entire body, includes flexibility moves, and boosts your heart rate.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 13 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on January 2, 2018.

What is this episode about?

Happy New Year from the team at inSHAPE Fitness! Coach Kim will guide you through a 12-minute routine that is suitable for all ability types, and that is sustainable for an every morning ritual. It works your entire body, includes flexibility moves,...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.