Start with the Basics Body Routine
from AMuscle Maintenance Hosted by inSHAPE Fitness
Happy New Year from the team at inSHAPE Fitness! Coach Kim will guide you through a 12-minute routine that is suitable for all ability types, and that is sustainable for an every morning ritual. It works your entire body, includes flexibility moves, and boosts your heart rate.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 13 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 2, 2018.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.