Start your day mindfully

This week is all about simple exercises that bring you back to a state of peace, joy and mindfulness. Each day I will share one powerful way to start your day mindfully, and remember, starting your day can happen anytime, as it's always now. Today, we begin in the simplest possible way, with one mindful breath. This may seem too simple, but before you know it, one mindful breath turns into five mindful minutes, and five mindful minutes turns into a mindful life. Join me for a wonderful reminder that your whole life is just one breath, and that there's no need to overthink it.