Start Your Day with More Joy, Mindfulness, and Productivity

Send us Fan Mail"How you start your day is how you live your life." How do you spend the first hour of your morning? Are you rushing around to get your things together and feel stressed stuck in traffic before the day even starts? Whatever it may be, your morning routine is vital to how you start your day and how you live your life. Your mindset carries over to the rest of your day. Start your day with less stress, more productivity, and joy for the life you live with a routine each morning. I notice such a big difference when I start my day with intention and mindfulness. Spending that first even 20 minutes with just yourself in the morning can truly empower your mindset and attitude for the rest of your day and before you go tackle that to-do list. In this episode, I share what my morning routine looks like and ideas for starting to implement yours. I go over the actionable items you can include in your morning that can be done in whatever time you have available to you. My challenge for you is to reflect on how you spend your mornings and what you would like to change to make sure you are ready to slay the day ;) Here are the resources mentioned in the episode:Dr. Huberman Podcast Episode: Using Light (Sunlight, Blue Light, & Red Light) to Optimize HealthThe Miracle Morning by Hal Elrod Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!