Start Your Week Strong | 10-Minute Morning Yoga

A short morning practice to help you begin the week with energy, intention, and strength. This one moves through standing cat-cow, lunges, side plank, and pyramid pose to wake up the body, organize your breath, and get you grounded without overdoing it.Today’s YouTube practice:https://youtube.com/live/y7wFMzkQCQ4If you’re listening on audio only, don’t worry about doing it right. Just move and breathe in a way that feels honest.Timestamps00:00 Hello friends + intro00:15 Start your week with energy, intention, and strength00:28 Standing cat-cow01:18 Forward folds + low lunge02:22 Down dog split + knee-to-tricep03:02 Low lunge second side03:50 Down dog split + core activation04:26 High lunge + side plank05:15 Warrior I + pyramid pose06:18 Reset + second side06:54 High lunge + side plank07:34 Warrior I + pyramid pose08:32 Final round flow10:29 Closing reflection + namaste11:01 Practice live on YouTube weekdays at 8 a.m.YouTube: https://youtube.com/@dailyflowyogaLinktree: https://linktr.ee/dailyflowyoga