Starting Again at the Gym: Making it Work For You EP 29

Feeling nervous about returning to the gym? You’re not alone—and you’re not behind. In this episode, Sarah unpacks the emotional layers of getting back into movement, from curating your social media feed to choosing clothes that feel like somatic armor. You’ll learn why the gym isn’t just for the “already fit,” how to build rituals that regulate your nervous system, and why training with someone who truly sees you can change everything. This is your gentle, grounded guide to reclaiming your space—on your terms.