Starting All Over in Quar w/Mego and Caitlin

What this episode covers

This episode tackles something we have all been through at one time or another- starting up a fitness routine after a long break! Megan and Caitlin talk about the physical AND mental struggle that comes from trying to get back on it after a break, how to set a discipline that is NOT self-punishing, and more!

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Frequently Asked Questions

How long is this episode of Work it Out!?

This episode is 27 minutes long.

When was this Work it Out! episode published?

This episode was published on May 23, 2020.

What is this episode about?

This episode tackles something we have all been through at one time or another- starting up a fitness routine after a long break! Megan and Caitlin talk about the physical AND mental struggle that comes from trying to get back on it after a break,...

Can I download this Work it Out! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.