Starting All Over in Quar w/Mego and Caitlin

from Work it Out! · host Megan Meadows

This episode tackles something we have all been through at one time or another- starting up a fitness routine after a long break! Megan and Caitlin talk about the physical AND mental struggle that comes from trying to get back on it after a break, how to set a discipline that is NOT self-punishing, and more!

Episode metadata supplied by the publisher feed · Published May 23, 2020

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Starting All Over in Quar w/Mego and Caitlin

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