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Starting before the New Year | What you should be focused on to reach your goals

EPISODE · Oct 18, 2024 · 48 MIN

Starting before the New Year | What you should be focused on to reach your goals

from Balance and Barbells · host Kayla Durck

In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about the importance of holding yourself accountable, keeping promises to yourself, and actually transforming your life for good with suggestions to help you reach your goals.Looking for a training program:Personalized programs: 1:1 coaching 4-week sculpt & tone program Get workout programs on a monthly subscription - 1st week freeShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap: Why your stuck + scorecardApply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

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Starting before the New Year | What you should be focused on to reach your goals

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