Starting from Scratch: A Begginers Guide to Exercise

What this episode covers

In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for those interested in getting the ball rolling with their exercise program or for those who are currently active and interested I'm learning how they could give advice to their inactive friends, family members, and coworkers.

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 19 minutes long.

When was this Atlas FitCast episode published?

This episode was published on November 5, 2018.

What is this episode about?

In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for...

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.