Starting from Scratch: A Begginers Guide to Exercise

An episode of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Starting from Scratch: A Begginers Guide to Exercise" was published on November 5, 2018 and runs 19 minutes.

November 5, 2018 ·19m · Atlas FitCast

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Summary

In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for those interested in getting the ball rolling with their exercise program or for those who are currently active and interested I'm learning how they could give advice to their inactive friends, family members, and coworkers.

Episode Description

In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for those interested in getting the ball rolling with their exercise program or for those who are currently active and interested I'm learning how they could give advice to their inactive friends, family members, and coworkers.

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