Starting From Zero: How We’d Get Fit Again

If we had to get in shape again from scratch, we wouldn’t chase supplements, perfect macros, or “optimal” routines...we’d build a foundation that a busy adult can actually follow. In this episode, we break down 3 simple nutrition rules, a non-negotiable 30-minute training schedule, how to approach cardio without overthinking it, and why sleep is the most overlooked progress multiplier.