EPISODE · Jul 26, 2021 · 23 MIN
Starting Over
from Happy & Healthy with Amy · host Amy Lang
When you've regained the weight you lost and feel like you have to start over, look for the lessons. In reality, you're getting a "do over" and the chance to apply what you've learned. What will you do differently this time? How about ditching the diets (and diet mentality) and approaching weight loss from a place of self-love? In the episode, I show you what this looks like. Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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What this episode covers
When you've regained the weight you lost and feel like you have to start over, look for the lessons. In reality, you're getting a "do over" and the chance to apply what you've learned. What will you do differently this time? How about ditching the diets (and diet mentality) and approaching weight loss from a place of self-love? In the episode, I show you what this looks like. Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe ...
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Starting Over
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