Starting Over at 57: Fitness, Healing & Finding Peace with Karen Cade

from Brave Everyday - Courage isn't the absence of fear, it is action despite it.

Podcast with the incredible Karen Cade’ a fitness coach, author, and founder of Happy You Happy Body. At 57, she’s proving it’s never too late to start again, currently on acareer break, learning Italian, and embracing student life all over again!Karen’s journey is one of true transformation, from surviving trauma and becoming a mum at 16, to rebuilding her life from the ground up emotionally, physically, and financially. Through movement and mindset, she found healing, confidence, andpeace, and now she’s helping others do the same.

Episode metadata supplied by the publisher feed · Published Feb 4, 2026

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Starting Over at 57: Fitness, Healing & Finding Peace with Karen Cade

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This episode was published on February 4, 2026.

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