Starting Over Keeps You Stuck: Why Resetting Feels Helpful, but Isn’t

from Beyond Emotional Eating · host Amy Burtt

When emotional eating happens, starting over can feel like the safest option.In this episode, we discuss why restarting brings temporary relief, but prevents lasting change. If you’re tired of beginning again, this episode offers a gentler, steadier way forward, without shame or rules.My website, https://www.inspirewellness.infoMy YouTube. https://www.inspirewellness.infoMy online course, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

Episode metadata supplied by the publisher feed · Published Jan 21, 2026

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Starting Over Keeps You Stuck: Why Resetting Feels Helpful, but Isn’t

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This episode was published on January 21, 2026.

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