Starting Over with Champion Ultra Runner Katie Arnold

Show #61! SEASON 2, Episode 17: Welcome to the disSOLViNG Fear podcast! In this episode, acclaimed author and champion distance runner Katie Arnold and I talk about: * Starting over with a "beginner mind" after a setback * Katie's whitewater rafting accident, her recovery, and re-entering the world of professional running * Tapping into energy bigger than our own, when writing, running, or just living life! * Beginner's mind: being open and teachable * Zen mind: making a consistent and positive effort, while letting go of the outcome we think we want or need * Katie's "Flow Camp" writing retreats * How we find our inner voice and desires when we write, and watch where our mind tends to go This interview unfolds like a rich and colorful audio book... probably because Katie is an eloquent speaker and a professional writer! She has a beautiful way with words! Katie's new book, Brief Flashings in the Phenomenal World, JUST came out and it's already a Top New Release on Amazon at: https://www.amazon.com/Brief-Flashings-Phenomenal-World-Arnold/dp/1952692695 Her upcoming writing and running Flow Camps will be held near Santa Fe, NM (May 30 - June 2, 2024) and near Telluride, CO (September 5-8, 2024). Find the Flow Camp details and SO much more at: katiearnold.net Join Katie on Instagram at @katiearnold Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do! Much Love, Alissa www.missalissa.com www.instagram.com/miss.alissa.shirk/ Visit www.missalissa.com to book speaking events, coaching calls, and explore what's new!