Starting Small Creates Massive Health Wins for Midlife Women with Michelle Dwyer

Small Changes Create Big Health Wins with Michelle DwyerAre you drowning in endless self-care to-do lists that leave you feeling more exhausted than energized? Board-certified holistic nutritionist Michelle Dwyer reveals why most wellness approaches fail - and the counterintuitive strategy that actually works.When a mysterious illness derailed Michelle's teaching career 14 years ago, she stumbled upon a truth that transformed everything. Now, she's helping midlife women break free from the overwhelm trap using her "start tiny" method that seems almost too simple to work.But here's what Michelle discovered about perimenopause and menopause that most health coaches won't tell you: the conventional advice is making things worse. Her continuous glucose monitor experiments reveal shocking food triggers that even "healthy" women never see coming.What's the one morning habit that changed everything for her clients? How does she help women stop fighting their bodies and start working with their natural rhythms instead? And why does her approach deliver results where years of other wellness programs have failed?Michelle's unconventional wisdom challenges everything you think you know about sustainable health - especially if you're tired of complicated protocols that promise the world but leave you feeling defeated.To connect with Michelle Dwyer, visit https://healthcoachmichelle.comStay connected!Subscribe to Sheila's newsletter for:Early access to upcoming episodes and eventsExpanded strategies and resourcesDirect connection with Sheila for questions and supportSubscribe to the Newsletter: Click here to sign up now. https://fivemilestones.kit.com/newsletterConnect with me on LinkedIn: https://www.linkedin.com/in/sheilaslick/Subscribe on YouTube: https://www.youtube.com/@fivemilestonesFor more information, please visit our websites.Sheila Slick: https://sheilaslick.comFive Milestones: https://fivemilestones.com/show/Sponsored by: https://PodToBook.ai | Turn Your Podcast Conversations into a Book