Starting Small with Tasty as Fit's Emilie Blanchard

Emilie Blanchard isn't your average wellness influencer; she's an entrepreneur, a creative mind most at home in the kitchen, and a genuinely good-hearted soul devoted to helping others feel as fantastic as they can.Through Tasty as Fit, Emilie has been sharing plant-based recipes far and wide on Instagram for years; more recently, she has opened a storefront to feed her hometown the unprocessed foods and unrivaled flavors that are her signature. In today's episode, we talk about her plant-based lifestyle, how to find a way of eating that serves you, why our words matter when we talk about wellness, how to incorporate new habits into our diets, and a host of practical tips to listener-submitted questions. You can find out more about Emilie and her storefront at tastyasfit.com or at @tastyasfit on Instagram. As promised, she shared that her favorite daily hair products are from Act and Acre or Oribe. And she swears that thick, gorgeous mane is from eating her greens; I've never been so motivated to fill my plate with a rainbow!This week's sponsor is Magical Momdom, a busy boxes company founded by a Greenville County Schools speech pathologist and mother of three. Each box contains homemade, non-toxic play dough, themed manipulatives (think mermaids, pirates, gingerbread houses, or tigers with footballs and trophies) and expert insight for creative ways to play.Podcast listeners can save 10% off any orders at magicalmomdom.com with the code "butnotallatonce." The mini-boxes are a perfect, battery-free (and therefore flashing-light and loud-noise-free, so no parents will hate you) birthday gift for little friends, and Magical Momdom's larger signature box kept my three younger children happily occupied for hours. Find @magicalmomdom on Instagram to see more. As always, your feedback means the world! You can find us at @butnotallatonce on Instagram or Facebook, or send an email to [email protected] for being here, y'all! I'd love to hear from you at @ButNotAllAtOnce on social media or via ButNotAllAtOnce.com.