Starting Strength Book for Women? | Starting Strength Radio #174

from Starting Strength Radio · host Mark Rippetoe

Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell Training and the Novice Program 40:52 Neuromuscular efficiency in women 47:29 Approaching training for women 1:05:25 Weight increase considerations

Episode metadata supplied by the publisher feed · Published Aug 19, 2022

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Starting Strength Book for Women? | Starting Strength Radio #174

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