Starting Strength Training in Your 40s? Avoid These 5 Common Mistakes
from How to live 100 years Hosted by Ricky Yeo
Starting strength training in your 40s can feel overwhelming. Most beginners make the same mistakes that slow progress, increase soreness, or even cause injury. Here are the 5 common mistakes to avoid.
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This episode is 20 minutes long.
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This episode was published on November 27, 2025.
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