Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

from Starting Strength Radio · host Mark Rippetoe

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:26 What makes us different is analysis 32:27 Normal movement determines lifts and efficiency 39:33 Technique shouldn’t be a variable 47:56 Picking on Olympic coaches 55:26 The bias

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This episode is 1 hour and 7 minutes long.

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This episode was published on February 23, 2024.

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