Starting Strong: How I Opened My Gym at 24 episode artwork

EPISODE · Sep 9, 2025 · 43 MIN

Starting Strong: How I Opened My Gym at 24

from Uplift Conversations · host Uplift Conversations

🎙️ This week, Jaz takes us through her incredible journey of opening Uplift, a small, non-intimidating strength training gym in Wandsworth, at just 24 years old! From early days as a personal trainer to navigating the complex world of business ownership, Jaz shares the highs, lows, and everything in between of starting her own gym. 💪💡 Highlights You Don’t Want to Miss:00:00 🏋️‍♀️ Opening My Gym at 24 – Jaz’s Entrepreneurial Journey Begins02:12 🚀 From PT to Gym Owner – The Leap That Changed Everything03:57 🏠 Finding the Right Space – How I Secured My Gym Location06:19 💼 Business Lessons – How Owning a Gym Is a Reflection of You08:42 📈 Overcoming the Fear – Taking the Financial Plunge into Business Ownership11:29 💡 Why Business Coaching Was a Game-Changer for Me13:21 💸 Crunching the Numbers – The Financial Reality of Running a Gym16:31 🔑 Key Insights on Branding – Creating Uplift's Non-Intimidating Vibe19:40 🏅 Opening Day Nerves – What It Was Like on the First Day of Uplift22:12 💬 The Power of Personal Connections – Why Community Is Key to Uplift's Success25:47 💥 Marketing the Gym – How I Used Social Media to Grow Uplift29:24 🔑 Lessons Learned – What I Would Do Differently in My Gym Business33:29 🧠 The Future of Uplift – What’s Next for My Gym and Business Growth36:24 🚺 The Struggles of Being a Woman in Business – Overcoming Gender Barriers39:43 💡 Top Tips for Aspiring Entrepreneurs – Advice for Women Starting Their Own Gym41:46 🛑 Hidden Costs of Owning a Gym – The Unexpected Expenses You Don’t See Coming

Episode metadata supplied by the publisher feed · Published Sep 9, 2025

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🎙️ This week, Jaz takes us through her incredible journey of opening Uplift, a small, non-intimidating strength training gym in Wandsworth, at just 24 years old! From early days as a personal trainer to navigating the complex world of business ownership, Jaz shares the highs, lows, and everything in between of starting her own gym. 💪 💡 Highlights You Don’t Want to Miss: 00:00 🏋️‍♀️ Opening My Gym at 24 – Jaz’s Entrepreneurial Journey Begins 02:12 🚀 From PT to Gym Owner – The Leap That Changed...

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