Starting the Conversation. R U OK?

In this episode of Stars and Stories on Black Star Radio, MJ is joined by Gerald Quigley — a practising Community Pharmacist and Accredited Herbalist — to discuss the real meaning behind R U OK? Day.   Together they explore the power of checking in, the science-backed benefits of being asked how you’re really doing, and how small moments of connection can lead to lasting change.   It’s not about waiting for the one day a year — it’s about making conversations around mental health part of our everyday lives.   Whether you’re reaching out to someone, or need support yourself, this episode is a powerful reminder: you don’t have to fix it — just start the conversation.   Learn more here: ruok.org.au/findhelp ----more---- Stars and Stories Podcast Broadcasting straight from the heart of Remote Communities, Black Star Radio brings a fresh twist to local radio with stories, music, and connections that matter. Powered by Queensland Remote Aboriginal Media (QRAM), we’re here to amplify voices, celebrate culture, and bring you the latest from Far North Queensland.   Meet Gerald Gerald Quigley is a practising Community Pharmacist, as well as an Accredited Herbalist. Gerald is a Pharmacist and Master Herbalist based in Melbourne. He is a media health commentator heard each week on many radio stations.    He is co-hosts the House of Wellness radio program heard each Sunday on the Nine Radio Network live across Australia.  Gerald is a Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.  Gerald’s passion is to empower each person to make sensible health decisions, and to continually maintain and improve their quality of life, especially as they age.