EPISODE · Dec 8, 2022 · 23 MIN
Starting the Journey: Tips for a Successful New Year's Resolution with Lasting Results
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Personal trainer, Coach Julio, shares his perspective on the most common errors made by folks that make a New Year's resolution. You can also avoid the disappointment for yourself with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com
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Starting the Journey: Tips for a Successful New Year's Resolution with Lasting Results
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