Starting the New Year Strong with Dr. Kelly Jameson, PhD

In the latest episode of The Bubble Lounge, host Martha Jackson sits down with Dr. Kelly Jameson for a must-hear conversation about setting and achieving goals—for moms and teens alike. Whether you’re reflecting on last year or planning ahead, this episode is packed with expert advice and actionable strategies to make 2025 a year of growth and success.🎯 For Teens: Dr. Jameson shares how students can use the New Year as a halftime break to reassess and tackle the semester ahead. From breaking goals into bite-sized steps to balancing long-term aspirations with the pull of instant gratification, this episode is full of tools to help teens stay on track.🤝 For Moms: Struggling to support your teen without being overbearing? We explore how trusted teachers or mentors might play a more effective role—and how you can focus on your own small, joyful goals to stay energized and balanced.💡 Key Insights:* How personality and birth order shape goal-setting approaches.* Why self-care (like sleep and nutrition) is foundational to success.* How to use supportive language to ease stress for anxious teens.This conversation is your guide to creating a harmonious, goal-focused home in 2025. Don’t miss it!Connect with Dr. Kelly Jameson: Visit her website and follow her on Instagram @drkellyjameson for more expert insights.Listen to Navigating Teen Friend Groups with Dr. Kelly Jameson, PhDStart the year feeling inspired and empowered to help your family achieve their best!This episode is supported by:Kathy L Wall State Farm Agency, Cotes du Coeur and Herb's House CoffeePlease show your support for the show by visiting our amazing sponsors.